Our Classes
Feel your whole body smiling. Our uplifting classes of up to six people are designed to strengthen, tone and mobilise from head to toe.
We’re here to support you wherever you’re at and can adapt movements for every body at any fitness level. Book a class with our friendly, highly experienced teachers and become part of a community where mates cheer you on.
Open Reformer
40 MIN SESSION
A studio favourite for all fitness levels. This total body strength training class awakens every muscle, focusing on building deep core strength and stability. Use a range of Pilates equipment to sculpt long, lean muscles while improving your flexibility, balance and coordination. An instant mood and body booster.
Barre Vibe
40 MIN SESSION
Exclusive to Good Folk Pilates. Bare Vibe is a high-energy, whole body vibration training class that energises your muscles, joints and mind. Step on to our Hypervibe machines to tone and strengthen while increasing circulation, bone density and improving balance. It’s a go-to cardio class for those looking to reduce stress and inflammation or for better hormone regulation. Kind on your body, big on results.
Pilates Private
40 MIN SESSION
One-to-one or with a friend – it’s all about you. Your private session will focus on technique, rehabilitation or personal goals alongside extra guidance from our highly experienced team. Let the good times roll in a private class, maximising results and enjoyment.
Dynamic Reformer
40 MIN SESSION
Energetic, challenging and fun. Dynamic Reformer is a total body strength training and cardio class in one. Move to the pace of upbeat tunes to build cardiovascular fitness and bone density while getting stronger in every session. You’ll leave with rosy cheeks and a spring in your step! We recommend new folks and those with injuries start with our Open Reformer class.
Active Ageing (55+)
40 MIN SESSION
Designed for those who want to move freely with a slower-paced class that’s packed with fun. Reformer and Barre Vibe techniques are combined to strengthen and mobilise your whole body while improving flexibility and bone density. Become more confident and enjoy every day to the fullest!
Specialist Training
40 MIN SESSION
Take your endurance and performance to the next level. Specialist Training sessions are purpose-designed programs for athletes, equestrians and dancers. Break through your workout plateau, enhance muscle activation and outdo your personal best with guidance from our experienced teachers.
Ready to book a class?
Good things are coming your way.
Find a class that suits your fitness level and schedule in the timetable below. We can’t wait to move with you.
Get the app, book classes on the go!
It’s easy to book, buy and manage classes with our handy app, GloFox. Download the app today and get studio updates anytime, anywhere.
